Weekend-training: Intro to Core Flow met Marlene Henny - Yoga Point Leidsche Rijn - Zondag 21 en maandag 22 april (Pasen) - 11.00 tot 18.00 uur

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€ 199,00 (inclusief 21% BTW)
Aantal

LET OP: bij reserveren workshop kies je bij verzenden niet "Nederland" maar "workshop" (uitklapveld).
Anders worden er 5 euro verzendkosten in rekening gebracht!!


Intro to Core Flow,Practice & Teach from your Energetic Centre: Core Alignment, Core Waves & Transitions, Core Signature Poses, Core Pranayama, Core Anatomy and the Deeper Core line.

Marlene Henny offers a unique Vinyasa approach: Core Flow Yoga! This 2 day training takes you further and will give you lots of new insights about the core in yoga practice.

Learning how to do yoga for both physical and mental reasons, the element of Core yoga in practice is one you should look into. Not only will you get more focus on building physical strength, endurance, and flexibility, you will also reap the mental and spiritual benefits that are typically associated with the optimal activation and application of your energetic center. In this Immerse & Elevate weekend, you will dive deeper into the energetic aspects of how you can work with your core as a bigger concept than only using abdominal muscles.

Marlene Henny has become a renowned name in the Yoga world in the Netherlands and is a senior and experienced registered Yoga Teacher (E-RYT 500) who teaches Vinyasa and Core Flow classes, workshops, and training modules for teacher trainings. "I’m not interested in having a “six pack”. I am interested however in more energy, strength and good alignment and I am glad to share the science and power behind it and how it transforms your practice and your overall wellbeing during this weekend!"

Teaching yogais a life long learning journey, and the more you learn, the more you can share. The Immerse & Elevate series aims to assist teachers and students to elevate their skills by learning from senior teachers by diving deeper and focusing on skills. We aim to emphasize subjects that are essential in getting the most out of your yoga practice and teaching.

Core Flow classes offer transitional core movements and transitions through the deep core line, working from the inner body. This practice is defined by specific core signature poses and core Vinyasa based sequences that generate better alignment and stability, improves strength and flexibility. Core Flow Yoga is a unique and powerful practice that will make you feel more aligned physically and mentally. Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting core practice. 

This training will teach new teachers and future teachers how to integrate the core as a bigger concept, physical and energetically. You will gainmore insight in the practice of core alignment yoga through a vinyasa based practice.

What you will learn:
Specific core principles
Core alignment and how to work with the deep core line
Core waves
Specific core transitions
How to build strength and endurance in the body's core muscles. 

Discover and learning how to use the pelvic floor and the psoas muscle to feel and connect with your center, increasing stability as an efficient total body/mind transformation.

Enjoy a conscious journey and be ready to move and sweat through a dance of core movements, learn to ride the core wave.

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